Connor Monis

Previously coming from a background in the corporate/tech space with a mobile fitness start-up in San Francisco, Connor has helped hundreds of athletes and everyday fitness enthusiasts reach their performance goals. He started his career in the private sector before obtaining his CSCS and then progressed into coaching athletes at the collegiate level, while earning his BA in Kinesiology; Exercise Science from Fresno Pacific University, where he also played baseball. He's coached and completed strength & conditioning internships at both FPU & Pepperdine University. Connor strongly believes in building sustainable and supplemental habits outside of the weight-room, to maximize training outcomes and longevity.